Good Enough and Getting Better
Make personal growth easy and fun, with a focus on healthy self-worth as a foundation for better relationships, better health, more fulfilling work, and a more enjoyable life, using hypnosis and other quick and effective tools for inner work.
Episodes
66 episodes
Exploring the possibilities of Self-Hypnosis
In this episode, I share many of my own experiences using self-hypnosis, for health and healing, for inner emotional work, for specific moments of fear and discomfort. If these examples inspire you, I'd love to have you join me to learn these t...
•
Season 2
•
Episode 66
•
31:32
Hypnosis for Healing
In this episode, we use hypnosis to enhance your bodies innate capacity to heal. Set aside some time to close your eyes and go into a healing state of mind, for what ever area of your body or mind you would like to bring healing into today.&nbs...
•
Season 2
•
Episode 65
•
37:55
Mind Body Connection and Healing with Hypnosis
This episode is all about the ways our physical health is connected to our mental and emotional patterns, and some of the interesting ways I've seen people transform their health by incorporating hypnosis as a part of their wellness process. I ...
•
Season 2
•
Episode 64
•
28:18
Practical and Empowering Perception Shifts
On this episode, I share a variety of different ways to explore the role your perspective plays in your life, and various ways to shift or expand your perspective. I hope you pick one or two that speak to your current situation, and take some t...
•
Season 2
•
Episode 63
•
28:14
Hypnosis for Improving your Relationship with Yourself
This year, I am suggesting you can be your own valentine, whether you have a sweetheart or not. This super important relationship we have for our entire lives sometimes needs attention in the same way our relationships with other require intent...
•
Season 2
•
Episode 62
•
50:11
Uzazu Embodied Intelligence with Dylan Newcomb
Join me for this interview with Dylan Newcomb, founder of Uzazu Embodied Intelligence. We discuss the ways our physical movement, posture, and even vowel sounds we make can impact our state, and some tips on how to be more aware and intentional...
•
Season 2
•
Episode 61
•
1:10:55
Unconventional New Years Resolutions
In this episode, I share my ten suggestions for new years resolutions, and I don't mention going to the gym even once. Give these unconventional ideas a chance to brighten up your 2024, and let me know which one you like best.
•
Season 2
•
Episode 60
•
18:50
Hypnosis for Self Love (repeat episode)
I hope you enjoy listening or re-listening to this hypnosis track all about self love. Everything we try to do in life is easier when we can do it with compassion and understanding for ourselves. Cultivating a better relationship with ourselves...
•
Season 2
•
Episode 59
•
32:41
Embracing your power to change your relationships
In this episode, I am sharing an empowering framework for thinking about our relationships, which gives us an effective strategy for changing the dynamics of our difficult interactions, without having to directly change another person (somethin...
•
Season 2
•
Episode 58
•
24:17
Hypnosis to Release Anxiety and Stress
In this episode, we go on a hypnosis journey together to explore different ways our mind can clear up the feelings of stress and anxiety using elements of the natural world as a healing metaphor. This serves as a way to help ourselves feel bett...
•
Season 2
•
Episode 57
•
46:09
A simple and effective approach for anxiety
In this episode, I share the framework which I have used to help many clients overcome anxious thinking patterns, to live more freely, feeling more calm, and confident. Along with the framework, we talk about techniques, all of which are quick,...
•
Season 2
•
Episode 56
•
39:11
Hypnosis for Whatever You Need Right Now!
My indecision is your gain in this episode, as this hypnosis journey is completely open ended, for you to insert your own desired outcome. This process is based on a classic, time tested technique originally from the late, great Gerald Kein, an...
•
Season 2
•
Episode 55
•
39:27
Adventures in Creative Awareness with Melissa Wild
In this episode, I am speaking with Melissa Wild about her book Wild Intuition: An Adventure in Creative Awareness. We talk about the intuitive experiences that led her to explore this work, and share some of the tools she's developed to help y...
•
Season 2
•
Episode 54
•
36:00
Supercharge your Affirmations
If you're into personal growth, you've probably tried saying affirmations, and you probably didn't get the results you wanted, or perhaps you just quit before you got results. There are good reasons for that, and we're going to talk about how t...
•
Season 2
•
Episode 53
•
25:14
Hypnosis for finding flexible approaches to best fit YOU.
In this episode, I (almost) contradict myself from the previous episode when I give an example of doing the opposite and having it actually work out really well. The point is that there are many ways to do things, to be, to accomplish our goals...
•
Season 2
•
Episode 52
•
27:10
Making Incremental Progress
This week, we are taking one step forward at a time, day by day, and letting it add up over time, in order to take huge goals and changes, and turn them into bite sized, completely doable bits. Here are the 8 ideas we discuss: 1) M...
•
Season 2
•
Episode 51
•
30:23
Hypnosis to Connect with your Own Power
In this episode, we go into hypnosis to access a greater level of personal power, or agency, in whatever way that you need it most. This basically means realizing you have access to more choices, more awareness of the ways in which old beliefs ...
•
Season 2
•
Episode 50
•
29:38
Working with Dreams for Creativity and Transformation with Nicole Corbett
This weeks episode is a conversation with Nicole Corbett, from https://www.lifepathhypnosis.com/ where we discuss dreams and how to work with them. This recording was made originally for a podcast about the connections between creativity and tr...
•
Season 2
•
Episode 49
•
30:13
Hypnosis for Shifting Body Image
This week, we are going on a hypnosis journey together to shift perspective on our bodies, and to cultivate a greater appreciation for the natural variety that exists in different body shapes and sizes, as well as appreciating what our bodies a...
•
Season 2
•
Episode 48
•
35:43
Healing body image with Kelly Lewis
In this episode, I talk with Kelly Lewis about her experience working with hypnosis to transform her feelings about her body, and her ability to be more visible in her life and career. She shares a powerful and emotional experience she had in B...
•
Season 2
•
Episode 47
•
43:46
Hypnosis to expand a sense of your own capacity for growth
In this episode, we use hypnosis to explore a common misperception about our capacity to change things in the future is much less than the amount of growth we have experienced in the past. Go on a hypnosis journey with me to experience how for ...
•
Season 2
•
Episode 46
•
43:11
Feeling Overwhelmed
This episode is basically some helpful steps that I use to move through moments of feeling overwhelmed, rather than getting stuck in that negative place longer than I really need to. 1. Actually feel your feelings, physically, like...
•
Season 2
•
Episode 45
•
18:50
Hypnosis to spring clean your mind
The hypnosis session in this episode is inspired by an episode of the show Hoarders, which popped up in my youtube feed. We'll use the metaphor of cleaning out a house, taking all the old stuff, clearing space to live now, rather than letting a...
•
Season 2
•
Episode 44
•
41:20
Self Forgiveness
In this episode, we walk through some steps together that help us to more easily forgive ourselves for past mistakes, in order to take the lessons and learning from them, and move forward with greater self compassion. Beating ourselves up...
•
Season 1
•
Episode 43
•
23:53
Hypnosis to bring more playful curiosity into life and growth
In this episode, we go into hypnosis to travel into the past and access those empowering states that came so naturally to us as children: playfulness, curiosity, a sense of wonder, and bring these back into our day to day lives. Li...
•
Season 1
•
Episode 42
•
33:17