Good Enough and Getting Better

Make personal growth easy and fun, with a focus on healthy self-worth as a foundation for better relationships, better health, more fulfilling work, and a more enjoyable life, using hypnosis and other quick and effective tools for inner work.

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Good Enough and Getting Better

Self Forgiveness

May 04, 2023 • Lara Lenore • Season 1 • Episode 43

In this episode, we walk through some steps together that help us to more easily forgive ourselves for past mistakes, in order to take the lessons and learning from them, and move forward with greater self compassion. Beating ourselves up over the same things over and over doesn't change the past, and it doesn't help us really embrace the growth that can come from facing those things we regret, or feel shame or guilt about. Use these steps, these questions and processes to help yourself move forward.

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.