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Good Enough and Getting Better

Make personal growth easy and fun, with a focus on healthy self-worth as a foundation for better relationships, better health, more fulfilling work, and a more enjoyable life, using hypnosis and other quick and effective tools for inner work.

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Good Enough and Getting Better

Hypnosis to Release Anxiety and Stress

November 16, 2023 • Season 2 • Episode 57

In this episode, we go on a hypnosis journey together to explore different ways our mind can clear up the feelings of stress and anxiety using elements of the natural world as a healing metaphor. This serves as a way to help ourselves feel better in the moment, and also as a part of the process to train ourselves to feel calmer and more confident over time.

In this episode, I mentioned the Happier Holidays group session, sign up here.

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.