Practical and Empowering Perception Shifts

On this episode, I share a variety of different ways to explore the role your perspective plays in your life, and various ways to shift or expand your perspective. I hope you pick one or two that speak to your current situation, and take some time to question and explore. 

Here are the list of questions at the end, as a sort of recap and reminder of what we covered in this episode: 

• Regarding your frame of reference, what experiences are over-represented or underrepresented, when contrasted with the wider world of experiences? 

• In regards to difficult relationships and interactions, what factors might be influencing the other people involved? What factors have led YOU to act and respond in the ways you do? How can this understanding improve your communications moving forward? 

• When something is stressing you out, ask yourself how you will feel about this thing in 10 years?

• Ask yourself what ways you have held yourself back, because you were predicting a negative future outcome? If you are doing so, ask yourself to remember all the times things have surprised you as a way to remember that you don’t know this negative future to be true.

• Where are my expectations for myself and others out of alignment with reality? Where have I created stories of what “should be” rather than recognizing things as they are and working with that?

• Where am I letting external feedback have too much influence over me? Are there areas where I can benefit from receiving more external feedback? 

• And finally, what traits and qualities am I assigning myself as fixed, rather than allowing myself room to grow? Where am I assigning fixed traits to others in my life?

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.