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Good Enough and Getting Better

Make personal growth easy and fun, with a focus on healthy self-worth as a foundation for better relationships, better health, more fulfilling work, and a more enjoyable life, using hypnosis and other quick and effective tools for inner work.

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Good Enough and Getting Better

A simple and effective approach for anxiety

November 02, 2023 • Lara Lenore • Season 2 • Episode 56

In this episode, I share the framework which I have used to help many clients overcome anxious thinking patterns, to live more freely, feeling more calm, and confident. Along with the framework, we talk about techniques, all of which are quick, simple, and easy ways to calm your nervous system and begin proactively shaping more positive thinking patterns for yourself. Special thanks for much of what I've learned and shared here go to Melissa Tiers, whos training , and books like The Anti-Anxiety Toolkit have helped me enormously in my work helping clients with anxiety.

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.