In this episode, we walk through some steps together that help us to more easily forgive ourselves for past mistakes, in order to take the lessons and learning from them, and move forward with greater self compassion. Beating ourselves up over the same things over and over doesn't change the past, and it doesn't help us really embrace the growth that can come from facing those things we regret, or feel shame or guilt about. Use these steps, these questions and processes to help yourself move forward.
I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.
Thank you for subscribing, rating, and sharing this podcast with friends!
Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.
In this episode, we walk through some steps together that help us to more easily forgive ourselves for past mistakes, in order to take the lessons and learning from them, and move forward with greater self compassion. Beating ourselves up over the same things over and over doesn't change the past, and it doesn't help us really embrace the growth that can come from facing those things we regret, or feel shame or guilt about. Use these steps, these questions and processes to help yourself move forward.
I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.
Thank you for subscribing, rating, and sharing this podcast with friends!
Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.